Sanam Habitos

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08:00 - 20:00

(+57) 3157863324

BIENVENIDOS A SANAM HABITOS

¡Descubre tu poder para crear

una vida sana y feliz!

Transforma tus hábitos y comienza hoy tu viaje hacia la sanación!

Sobre Mi

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Bienvenido a Sanam Habitos

Eat Right, Be Bright.

Stay Strong, Live Long!

Looking after your health today gives you a better hope for tomorrow.
When you’ve got your health, you got everything.

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Personal Nutrition Plan

Intermittent Fasting is a form of time-restricting way of eating which involves consuming food during an 8-hour window and avoiding it (or fasting) for the rest of the day.

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Planning a daily menu isn’t difficult as long as each meal and snack has some protein, fiber, complex carbohydrates, and a little bit of fat.

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One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates.

Come con Consciencia

Dulce equilibrio

Disfrutar de dulce con amor y consciencia porque hay espacio para todo en nuestro plato.

Amor propio

Aprender amarte con tanta fuerza para que no haya dudas de que te mereces lo mejor.

Bioindivudalidad

No se trata de dietas correctas o incorrectas la clave es conocer mi cuerpo para saber qué es lo que me sienta bien.

Sana-mente

Comer conscientemente como camino hacia la sanación.

Story Of Success

Gregory Morgantin’s story

I feel super positive and energetic - the feelings that I did not know of before.

For me personally, a healthy way of living was a mysterious and unrealistic theory that I was never in a mood to explore. No, with your help and guidance I am to start a new life! It is always easier to go with fast food, but we forget that neglecting your diet costs us our long and happy life. You don't have to be a chef to be able to eat properly. Everyone can afford organic green veggies, fresh fruits and protein today. All you have to do is make a little effort, really.